Prevent Colds and Flu and Stay Healthy During Seasonal Change

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The article below is the latest addition to our site and it is a real education to read. We hope to sparks some ideas for you.From time to time we’ll be confronted with early signs of the flu or colds despite our best efforts to live in robust health, especially during seasonal changes and at the end of the winter when our vitamin D3 stores are depleted due to no exposure to sunlight. In many cases the onset of illness can be prevented by giving your body what it needs to heal itself, and there are many natural, holistic and homeopathic options to do so.

My method is to support my body with dressing correctly. Your body loses most of its heat on the feet and on the head. Wear sufficient footwear and two pairs of socks if needed: I do.

I keep the temperature in my apartment at an even 51 degrees. The most dangerous times are not the cold spells, but the warmer days.
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