Eliminate fatigue and tiredness from your life

Seattle, Wa (PRWEB) November 29, 2013

The new “10 natural remedies for fatigue“ article on the site Vkool.com delivers useful tips on how to eradicate tiredness and fatigue without using any kind of drugs or supplements. This article is actually ideal for those people who want to stop the chronic fatigue condition naturally with just a few simple steps. At the beginning of the article, the author reveals to people some common causes of chronic fatigue, such as a deficiency of sleep, stressful emotional situations, sleep apnea, or dehydration. After that, the article recommends people that they should not skip breakfast because it can improve their alertness and concentration dramatically. “Breakfast is an easy meal to forget. But if people are skipping breakfast and find they are tired by midmorning, then it’s time to re-evaluate that habit,” says Mary Ellen Camire, PhD, professor of food science and human nutrition at the University of Maine. Next, the writer indicates that a well-balanced diet throughout the day is an essential source of sustained energy. Moreover, this report advises people to eat high-fiber foods, such as raspberries, pear with skin, banana, orange, raisins, and popcorn. “Fiber helps the carbohydrates that we eat to be more slowly absorbed by the body. So, therefore, the body gets a more balanced release of energy, as opposed to the quick burst of energy.” says Dee Sandquist, a spokesperson for the Academy of Nutrition and Dietetics.

In addition, the article takes people step-by-step through a process of discovering how to control depression and stress, boost their strength, brighten their mood, and balance their life for good. Furthermore, the article reveals to people the science behind their fatigue and the secrets behind sleep stages. In the writing, people will explore simple exercise routines to increase their energy quickly, and several moderate-intensity aerobic exercises to improve their flexibility and mobility safely. Thanks to the helpful information in this article, a lot of people can take control of their body’s natural energy systems naturally and stop the condition of chronic fatigue efficiently.

Khanh Tran from the site Vkool.com expresses that: “This is actually an informative article that contains a cutting-edge strategy on how to stop tiredness and how to shed excess fat with ease. The techniques this article introduces are simple-to-follow for most people regardless of their age, their gender, and their current health. Therefore, I personally believe that these techniques will be helpful for everyone.”

If people want to get more specific information from the full “10 natural remedies for fatigue“ article, they should visit the website: http://vkool.com/10-natural-remedies-for-fatigue/

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About the author: Van Tran is the editor of the website Vkool.com. In this website, she provides readers with newly-updated e-guides that cover tips to reduce tiredness, strategies to balance emotional health, and methods to conquer stress. Readers could send their feedback to Van Tran on any digital products through email.

This energy remedy blog is a prime online resource for everything you need to know about it. There are tutorials that will guide you on the step by step process, and there are articles that provide enriched information for your use. It is amazing how many people have actually learned much from this site. Feel free to browse the site… there is a lot of information waiting!This article delivers useful tips on how to get rid tiredness and fatigue.

Tiredness can come from many sources. I’ll touch on three:

  1. Fatigue due to insufficient or inadequate sleep
  2. Fatigue due to stress
  3. Fatigue due to depression
  4. Lifestyle mistakes

deficiency of sleep, stressful emotional situations, sleep apnea, or dehydration.

I am in the middle of writing a book on sleep helping people resolve their sleep troubles. My Sleep Rescue has proven very helpful, but if it is not combined with consciously restoring the conditions to healthy sleeping, it is near useless.
Continue reading “Eliminate fatigue and tiredness from your life”

Why I Recommend Energy Healing

These are tough times. And many of us are feeling it in our wallets. But .. No matter how tough times are, we can’t forget the basics. And energy healing definitely is one of the basics. And, without the basics taken care of, how can you get started?

Below is one of the best articles we have ever read on the subject. It lays everything out nicely, it’s easy to read, and, understand, it touches on all of the key issues, and, best of all, when you have finished reading it, you will definitely know which is a very good direction to take given your circumstances.

Why I Recommend Energy Healing

Submitted by: Lisa Whatley

Energy Healing literally changed my life. It raised my vibration and raised my consciousness. It gave me the power to leave victim consciousness. It gave me the strength in finding my own self-worth, self-confidence, self-esteem and self-respect. It empowered me ? because it taught me to empower myself! I AM free.

So how does energy healing actually do this? We ARE energetic beings and everything IS energy. Scientists have proven this to be truth and this article is not about proving this fact. To keep this as simplistic as possible, we have an invisible energy body surrounding our physical body. In this energy body are layers. Each layer has different functions and each layer is associated with a different chakra and each chakra and layer both have an effect on areas of the physical body. The chakras and acupuncture points are openings for energy to flow into and out of the aura (energy body). This energy is associated with a form of consciousness, thus we experience the exchange of energy in the forms of seeing, hearing, feeling, sensing, intuiting or direct knowing. It is important to open the chakras and increase our energy flow, because the more energy we let flow, the healthier we are. Illness in the system is caused by an imbalance of energy or a blocking of the flow of energy. In other words, a lack of flow in the human energy system eventually leads to disease. It also distorts our perceptions and dampens our feelings and therefore interferes with a happy experience of living a joyful life.

So what causes an imbalance or block in the flow of energy? The majority of people today have been conditioned to react to unpleasant experiences by blocking our feeling and emotions which stops a great deal of our natural energy flow. An example of this, a person is rejected many times when she tries to show her love to another, she eventually stops showing her love by trying to stop the inner feelings of love. In order to do this, she will have to stop the energy flow through the heart chakra. When the energy flow is stopped or slowed down, the development of the heart chakra is affected which eventually a physical problem will very likely result if the energy does not start to flow smoothly again. This same process works for all the chakras. Whenever a person blocks whatever experiences he is having, he in turn blocks his chakras, which blocks the flow of universal life force energy. Disrupted, weakened, blocked or imbalances in the chakras can all be caused from many situations occurring in our lives, such as: emotional or physical trauma, injury, negative self-talk, toxicity, nutritional depletion, destructive lifestyle and relationships, neglect of self and lack of love for oneself or others, from emotions that are not expressed in a healthy way, childhood traumas, cultural conditioning, limited belief system, bad habits or even just a lack of attention all contribute to blockage. Difficulties abound in life, for each one of us, we develop a coping strategy. If these difficulties persist, these coping strategies become chronic patterns, anchored in the body and psyche as defense structures. It is important to recognize the blocks we carry, find and understand their source then heal them.

Energy healing is excellent for healing any physical, mental, emotional and spiritual issues. I recommend starting off with the Clearing Program. This program is very in-depth and intense and goes back in time. I also suggest regular energy healing therapy like Reiki Energies. Long term practice of whole-body energy healing will restore the general condition of the body. It will open the energy channels and this will allow the body to deal properly and naturally with stress and the build-up of toxins along with coping with anxiety and depression.

Some of the health benefits from receiving energy healing:

– Creates deep relaxation and aids the body to release stress and tension
– It accelerates the body?s self-healing abilities
– Aids better sleep
– Reduces blood pressure
– Can help with acute injuries and chronic problems (asthma, eczema, headaches, etc.) and aides the breaking of addictions
– Helps relieve pain
– Removes energy blockages, adjusts the energy flow of the endocrine system bringing the body into balance and harmony
– Assists the body in cleaning itself from toxins
– Reduces some of the side effects of drugs and helps the body to recover from drug therapy after surgery and chemotherapy
– Supports the immune system
– Increases vitality and postpones the aging process
– Raises the vibrational frequency of the body
– Helps spiritual growth and emotional clearing
– And more!

Energy Healing works. It changes you from the inside out. The main thing to remember is that body, mind and soul together with the energy body, are one invisible whole. This simple, non-invasive healing system works with the Higher Self of the receiver (person) to promote health and well being of the entire physical, emotional, mental and spiritual body. Therefore it is truly a system of attaining and promoting wholeness. It is an extremely powerful, yet a gentle energy that can be easily channeled to yourself and others, just by intention. When it is combined with the sincere desire of the healee, who is willing to effect a cleansing within their consciousness, a total healing can occur. A total NEW you will in time Emerge!